When: Saturday 4th March, 2023 9:30-4:30Where: Under the Edge Arts, Wotton-under-EdgeWhat: A yummy offering of yoga, meditation, journalling, and massage, all along with teas, cakes, and lunchExchange: £70 per person Join Anna and Cerian for a day retreat of mindful movement, relaxing massage, and an exploration of your inner world with some meditation and journallingContinue reading “Workshop Offering”
Tag Archives: meditation
Aparigraha, compassion, the year turns to darkness
We need the darkness to appreciate the light. As I write this, it’s shortly before 7am and it’s dark. I’ve avoided the electric light and am using candles- candlelight is beautiful, which is why I’ve chosen it, but I’m not sure how useful it is for writing on paper and so here I am, despiteContinue reading “Aparigraha, compassion, the year turns to darkness”
Yoga in the park, yoga nidra, and the effects of a meditation practice
With the beautiful warm weather we’ve been having, I’ve been lucky enough to have people join me to practise in a local park. The sessions have been fairly mellow the last couple of times as it’s been so hot, and we had to miss most of May because of the rain, but practising in theContinue reading “Yoga in the park, yoga nidra, and the effects of a meditation practice”
Floating Lotus Yoga 