My history of mental health struggles has a long and fairly complicated story to it, but the episodes I’ve had of acute mental health problems have had some things in common: Too many tasks and not enough rest Negative self-talk and rumination on my failings and my problems Attachment to the final outcome, meaning thatContinueContinue reading “Yoga for Chronic Stress”
Tag Archives: chronic stress
New workshops!
These have been brewing for a while! I’m excited and nervous to offer these: a restorative extended practice on 3rd February, and a four-part workshop to reduce the effects of chronic stress, starting on 2nd March. This is super exciting because of my own history and because of all I’ve learned so far on myContinueContinue reading “New workshops!”
