My history of mental health struggles has a long and fairly complicated story to it, but the episodes I’ve had of acute mental health problems have had some things in common: Too many tasks and not enough rest Negative self-talk and rumination on my failings and my problems Attachment to the final outcome, meaning thatContinueContinue reading “Yoga for Chronic Stress”
Tag Archives: mental health
Some thoughts on hibernation, wintering, consciously resting- or not.
I have always been a ‘push on through’ kind of person, reluctant to “give in” to fatigue or illness, but a few events in the last few years have made me re-evaluate this attitude. One was when my mum was ill, and had been taken into hospital. It was April 2020, and I couldn’t stayContinueContinue reading “Some thoughts on hibernation, wintering, consciously resting- or not.”
