Welcome to Floating Lotus!

Why practise yoga?

Through a yoga practice, you can access physical benefits such as:

  • strength,
  • flexibility,
  • increased heart rate variability
  • the benefits that come from a weight-bearing, low-impact activity, such as improved fitness, greater bone density, protection for joints and so on.

You may also access mental benefits such as:

  • an increased sense of wellbeing,
  • increased Self energy
  • reduced stress.

Why practise with me?

People often tell me that they can’t do yoga because they aren’t bendy enough. Well, we’re all on that journey! I try to offer classes which are inclusive and welcoming, not intimidating or very solemn and serious. You might not be able to touch your toes at the start of the class but maybe by the end, you will be.
Along with everyone who practises yoga, I’m on a journey- my practice ebbs and flows, is affected by other demands on my time and mental health, how well I’ve been eating and how much wine I’ve had the night before! If I include a challenging posture in a class, it will be something that I’m ‘working towards’ as well, so we can all laugh about it together as we wobble and lose our balance! Essentially, there’s no such thing as a ‘yoga body’ and no perfect yogi, either. We’re all ‘working towards’ and our journeys are all as unique as we are. We start from where we are today. You can watch some short videos of my self-practice here.

Important: It’s always a good idea to let me know about any injuries or medical conditions that you have which might affect your yoga practice. These could include joint problems, vertigo, pregnancy, anxiety, nerve problems like sciatica, or blood pressure issues.

Feedback about the classes: “Cerian creates a lovely environment and teaches in a way that makes yoga accessible for all. I walk away from a class feeling relaxed, calm and happy. I highly recommend giving Cerian classes a go.”

“Thank you I always feel great and more motivated after your class, I’m hoping I can make Wed too.”

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What to expect from the classes
Adventures in #adhomukhasvanasana #downwardfacingdog A quick reminder that Sunday yoga (10am, Frampton Village Hall) is donations-based or pay as you feel. You can come for free, offer a swap, an onion, cash- whatever you can. All equipment is provided and the class is suitable for most people. Just wear something comfy that you can move in easily 😊 Looking forward to some sun salutations in this early morning class, starting next month 😎 On the train to London to start Module 1 of the Diploma in Yoga Therapy! So excited for this new part of my yoga journey. Je suis à Paris! It’s 23 years since I lived here and 17 years (😱) since my last visit. I’m stoked to be able to bring Boat Girl and show her some of the best bits 😎 It’s been such a long winter, and in January I was so over boat life, then we get a day like today and I remember why I love it. #boatlife #havingabeer #ale #crisps #sandals Planning some art work looking at light- sunlight on glass, steam, shiny surfaces, cobwebs… mental plans at the moment but maybe I’ll find time for some actual drawing soon 🤞 Love to practise outdoors. Hoping to offer yoga in the park again when the weather warms and dries up a little 😊😎 #yoga #outdoors #move #getoutside #summervibes It’s been a hell of a week so it was lovely to go with the child to do some arm knitting with the @thechunkyneedle for #mothersday. We made blankets out of enormous stitches! So nice to share something a bit more in the art/craft side of life as other things have taken priority recently.
Find a class

Kit

As more studios ask us to bring our own equipment, or as we practise more at home, you may be thinking of investing in your own kit. If you are, please consider buying through this link to Ekotex, which will earn me a little commission.

Browse Ekotex