Some practices are here for the moments when you need something right now: a way to steady, soften, reconnect, or simply breathe. This section gathers the offerings you can access in your own time, at your own pace, without booking or waiting.
They’re designed to fit into real life, to be financially accessible, and to be done anywhere with no equipment needed. All you need is a little space and a willingness to arrive as you are.
You can dip in once, return often, or weave them into your week in whatever way feels supportive.
Root & Rest: 4-Audio Settling Bundle: £10
A flexible rest toolkit of four gentle audio practices, from a one-minute standing pause to a 16-minute morning nidra with birdsong. Choose the length and depth that suits the moment, with just over 40 minutes of practice in all.
Get the bundle
Soften & Settle: Movement to Rest Bundle: £8
A gentle two-part practice that takes you from movement to breath to rest: a 20-minute movement and breath sequence followed by a 15-minute yoga nidra. Perfect for beginners, and for days when you feel tired but wired.
Get the bundle
Short Course for Overwhelm: £10
A gentle, self-paced course for anyone who feels stretched thin or unable to stop, built around micro-practices of four minutes or less, with short explanations of what’s happening in your nervous system and a small journalling workbook.
Please note, this course offers general wellbeing support and isn’t a substitute for medical or mental health care.
Start the course
Looking for more?
Paid supporters on my Substack receive exclusive practices, Philosophy Club, and a monthly grounding circle. If you’d like to work with me more closely, see Classes and Yoga Therapy.
