All the different kinds of yoga can be confusing. Some styles work you physically very hard; others stretch you out, or focus on breathing and meditation. There’s Vinyasa Flow, Hatha, Ashtanga, Yin… so what is restorative yoga?Restorative yoga comes from the Iyengar school, which uses ALL the props to support a body into the bestContinueContinue reading “Restorative Yoga- what is it, and why should you add it to your life?”
Tag Archives: relaxation
New workshops!
These have been brewing for a while! I’m excited and nervous to offer these: a restorative extended practice on 3rd February, and a four-part workshop to reduce the effects of chronic stress, starting on 2nd March. This is super exciting because of my own history and because of all I’ve learned so far on myContinueContinue reading “New workshops!”
