These have been brewing for a while! I’m excited and nervous to offer these: a restorative extended practice on 3rd February, and a four-part workshop to reduce the effects of chronic stress, starting on 2nd March. This is super exciting because of my own history and because of all I’ve learned so far on myContinueContinue reading “New workshops!”
Tag Archives: yoga in Gloucestershire
Module 4 of 16 completed!
Last weekend was the fourth module in my Diploma in Yoga Therapy. As always it was mentally hard work- so far in the course, we have studied neuroscience, respiration, the skeletal system, Parkinson’s, cancer, and depression, among much else. And as always it was fascinating- the effects of breathing in different ways, for example, areContinueContinue reading “Module 4 of 16 completed!”
New classes and an extended practice
I am offering an extended Yin and Breathwork class on Saturday 30th September, at 2:30pm in Frampton Village Hall. Use breath techniques to restore the nervous system and reduce feelings of tension; discover some of the science behind these amazing practices; relax and restore your body and mind in soothing long-hold postures, and finish theContinueContinue reading “New classes and an extended practice”
Yoga therapy nerdy enthusiasm, and upcoming workshop
This past weekend I completed the second module in the Diploma in Yoga Therapy I’m studying for at The Minded Institute. It’s a 580-hour professional training course with accreditation from the BCYT (British Council for Yoga Therapy) and National Council of Integrated Psychotherapists (NCIP), and all being well, I should qualify in early 2025. However,ContinueContinue reading “Yoga therapy nerdy enthusiasm, and upcoming workshop”
Exciting news! New classes coming soon!
I’m starting not one, but two new classes, in the Yurt at Lifeworks by Rio Pools, Charfield. From 3rd May, the 9:15 class will be a Vinyasa Flow, suitable for most people, friendly and welcoming. Props will be offered to help access the variation of the pose that’s right for you at that moment, onContinueContinue reading “Exciting news! New classes coming soon!”
