I’ve got the opportunity to offer another gentle/beginners’ class, this time at Get Ahead Physiotherapy Centre in Elmbridge, Gloucester! This class will be similar to Slimbridge class, in that we’ll use all the props, from blocks and straps to chairs and walls, and the invitation here is for a gentle practice with a level ofContinueContinue reading “New class coming soon!”
Tag Archives: gentle yoga
Module 4 of 16 completed!
Last weekend was the fourth module in my Diploma in Yoga Therapy. As always it was mentally hard work- so far in the course, we have studied neuroscience, respiration, the skeletal system, Parkinson’s, cancer, and depression, among much else. And as always it was fascinating- the effects of breathing in different ways, for example, areContinueContinue reading “Module 4 of 16 completed!”
New classes and an extended practice
I am offering an extended Yin and Breathwork class on Saturday 30th September, at 2:30pm in Frampton Village Hall. Use breath techniques to restore the nervous system and reduce feelings of tension; discover some of the science behind these amazing practices; relax and restore your body and mind in soothing long-hold postures, and finish theContinueContinue reading “New classes and an extended practice”
