Last weekend I was in London for Module 7 of the Diploma in Yoga Therapy with the Minded Institute. We looked at PTSD, Yoga Nidra, and bone health including osteopenia, osteoporosis, and both osteo and rheumatoid arthritis. We also had a chair yoga practice led by Liz Oppedijk which was so much fun and reallyContinueContinue reading “Module 7 completed, and I’m at risk of falling into conspiracy theories”
Tag Archives: chair yoga
Module 4 of 16 completed!
Last weekend was the fourth module in my Diploma in Yoga Therapy. As always it was mentally hard work- so far in the course, we have studied neuroscience, respiration, the skeletal system, Parkinson’s, cancer, and depression, among much else. And as always it was fascinating- the effects of breathing in different ways, for example, areContinueContinue reading “Module 4 of 16 completed!”
