Last weekend was the fourth module in my Diploma in Yoga Therapy. As always it was mentally hard work- so far in the course, we have studied neuroscience, respiration, the skeletal system, Parkinson’s, cancer, and depression, among much else. And as always it was fascinating- the effects of breathing in different ways, for example, areContinueContinue reading “Module 4 of 16 completed!”
Tag Archives: yoga class
Exciting news! New classes coming soon!
I’m starting not one, but two new classes, in the Yurt at Lifeworks by Rio Pools, Charfield. From 3rd May, the 9:15 class will be a Vinyasa Flow, suitable for most people, friendly and welcoming. Props will be offered to help access the variation of the pose that’s right for you at that moment, onContinueContinue reading “Exciting news! New classes coming soon!”
New beginnings
In-person classes could restart on Monday 17th May, and I kicked off with a beginners’ class in Slimbridge. It was a simple, straightforward routine designed for people who haven’t done yoga before- slower so that everyone could find the pose, work out how their body needed to approach it, and have time to find integrityContinueContinue reading “New beginnings”
