In-person classes could restart on Monday 17th May, and I kicked off with a beginners’ class in Slimbridge. It was a simple, straightforward routine designed for people who haven’t done yoga before- slower so that everyone could find the pose, work out how their body needed to approach it, and have time to find integrity in it. We worked on breathing with the movements, and ended with a lovely long savasana. I really enjoyed teaching the group, and I hope to see them all again next Monday- along with some others who’ve previously thought that yoga wasn’t for them!
I haven’t yet managed to get to an in-person class for my own practice, but I hope to very soon. Life’s been pretty hectic lately and my body and soul are both craving mindful movement with somebody else directing me!
Floating Lotus Yoga 