I’m really excited to be signed up to complete 30 hours of continuing professional development (CPD) in Yoga Nidra. The training is run by Melanie Cooper (who was my teacher trainer for my 200 hours certificate) and Jennie Wadsten.
Yoga Nidra, or ‘yogic sleep’ is a beautiful, restful practice that I find wonderfully restoring. If I’m short on sleep, or suffering from night-time wakefulness, a guided yoga nidra can either refresh me far better than a nap, or get me back to sleep so that I don’t have to watch the small hours tick past. However, that is only one small part of the art- so I’m very excited to learn more about the different styles, the science, and the history behind yoga nidra.
I can’t wait to be able to offer yoga nidra as part of my classes, and to share the benefits with everyone who wants to try!