yoga nidra – Floating Lotus Yoga

Yoga in the park, yoga nidra, and the effects of a meditation practice

With the beautiful warm weather we’ve been having, I’ve been lucky enough to have people join me to practise in a local park. The sessions have been fairly mellow the last couple of times as it’s been so hot, and we had to miss most of May because of the rain, but practising in theContinue reading “Yoga in the park, yoga nidra, and the effects of a meditation practice”

Further teacher training :)

I’m really excited to be signed up to complete 30 hours of continuing professional development (CPD) in Yoga Nidra. The training is run by Melanie Cooper (who was my teacher trainer for my 200 hours certificate) and Jennie Wadsten. Yoga Nidra, or ‘yogic sleep’ is a beautiful, restful practice that I find wonderfully restoring. IfContinue reading “Further teacher training :)”