Last weekend I was in London for Module 7 of the Diploma in Yoga Therapy with the Minded Institute. We looked at PTSD, Yoga Nidra, and bone health including osteopenia, osteoporosis, and both osteo and rheumatoid arthritis. We also had a chair yoga practice led by Liz Oppedijk which was so much fun and reallyContinueContinue reading “Module 7 completed, and I’m at risk of falling into conspiracy theories”
Tag Archives: yoga nidra
New classes and an extended practice
I am offering an extended Yin and Breathwork class on Saturday 30th September, at 2:30pm in Frampton Village Hall. Use breath techniques to restore the nervous system and reduce feelings of tension; discover some of the science behind these amazing practices; relax and restore your body and mind in soothing long-hold postures, and finish theContinueContinue reading “New classes and an extended practice”
Yoga in the park, yoga nidra, and the effects of a meditation practice
With the beautiful warm weather we’ve been having, I’ve been lucky enough to have people join me to practise in a local park. The sessions have been fairly mellow the last couple of times as it’s been so hot, and we had to miss most of May because of the rain, but practising in theContinueContinue reading “Yoga in the park, yoga nidra, and the effects of a meditation practice”
Further teacher training :)
I’m really excited to be signed up to complete 30 hours of continuing professional development (CPD) in Yoga Nidra. The training is run by Melanie Cooper (who was my teacher trainer for my 200 hours certificate) and Jennie Wadsten. Yoga Nidra, or ‘yogic sleep’ is a beautiful, restful practice that I find wonderfully restoring. IfContinueContinue reading “Further teacher training :)”
