With the beautiful warm weather we’ve been having, I’ve been lucky enough to have people join me to practise in a local park. The sessions have been fairly mellow the last couple of times as it’s been so hot, and we had to miss most of May because of the rain, but practising in theContinue reading “Yoga in the park, yoga nidra, and the effects of a meditation practice”
Tag Archives: outdoors
Yoga and hula hooping in the park
On Sunday 25th April we braved the chill and enjoyed the sun as we moved through a simple vinyasa flow before getting some expert tuition in hula hooping from Fi Lewis. The yoga flow was offered with different options for the different bodies, from a gentle vinyasa with knees down, chest down, baby cobra; toContinue reading “Yoga and hula hooping in the park”
Floating Lotus Yoga 