On Sunday 25th April we braved the chill and enjoyed the sun as we moved through a simple vinyasa flow before getting some expert tuition in hula hooping from Fi Lewis.
The yoga flow was offered with different options for the different bodies, from a gentle vinyasa with knees down, chest down, baby cobra; to a full plank-chaturanga-upward dog. We moved into different lunges, Warrior poses, a balance flow, and some hip-opening and side-stretching postures.
Fi tutored us into walking in a circle while hooping (well, some people did that. I found it way too challenging!!) before a sequence of catching the hoop mid-spin and spinning it the other way.
In the beautiful sunshine, a yoga flow followed by the fun of hooping left me glowing both inwardly and outwardly!
Floating Lotus Yoga 