Yoga and hula hooping in the park

On Sunday 25th April we braved the chill and enjoyed the sun as we moved through a simple vinyasa flow before getting some expert tuition in hula hooping from Fi Lewis.

The fabulous Fi demonstrating yoga while hooping!

The yoga flow was offered with different options for the different bodies, from a gentle vinyasa with knees down, chest down, baby cobra; to a full plank-chaturanga-upward dog. We moved into different lunges, Warrior poses, a balance flow, and some hip-opening and side-stretching postures.

Fi tutored us into walking in a circle while hooping (well, some people did that. I found it way too challenging!!) before a sequence of catching the hoop mid-spin and spinning it the other way.

In the beautiful sunshine, a yoga flow followed by the fun of hooping left me glowing both inwardly and outwardly!

Published by Floating Yogi

I'm a teacher, a learner, a writer and a dreamer. Living aboard a narrowboat and trying to get in touch with my creative side, ground myself with yoga, and generally live well.

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