I am offering an extended Yin and Breathwork class on Saturday 30th September, at 2:30pm in Frampton Village Hall. Use breath techniques to restore the nervous system and reduce feelings of tension; discover some of the science behind these amazing practices; relax and restore your body and mind in soothing long-hold postures, and finish theContinueContinue reading “New classes and an extended practice”
Tag Archives: yin yoga
Yoga therapy nerdy enthusiasm, and upcoming workshop
This past weekend I completed the second module in the Diploma in Yoga Therapy I’m studying for at The Minded Institute. It’s a 580-hour professional training course with accreditation from the BCYT (British Council for Yoga Therapy) and National Council of Integrated Psychotherapists (NCIP), and all being well, I should qualify in early 2025. However,ContinueContinue reading “Yoga therapy nerdy enthusiasm, and upcoming workshop”
