I’ve got the opportunity to offer another gentle/beginners’ class, this time at Get Ahead Physiotherapy Centre in Elmbridge, Gloucester!
This class will be similar to Slimbridge class, in that we’ll use all the props, from blocks and straps to chairs and walls, and the invitation here is for a gentle practice with a level of challenge that you can tailor to your own needs on any particular day. It will be suitable for complete beginners and those new to exercise, particularly for people wanting to build up strength and active range of movement, improve their balance, and access other benefits of yoga such as reduced effects of stress, improved cardiovascular health, and greater levels of mind and body awareness.
I’m not handling the bookings myself for this class, so please get in touch with the centre directly to express interest: enquiries@getaheadphysio.co.uk or call them on 07786 438 349.
There is going to be a taster session for anyone interested on Tuesday 20th February, with the physiotherapists, me, and nutritionist Jenna Cox, who’s going to be talking about how your diet can support your health. You can also find out about the classes on offer, accessible gym sessions, or even try an augmented reality exercise.
