I’m in the midst of planning a couple of events with some lovely friends and colleagues. One is just about finalised and you can find the details over on the Workshops and Retreats page- a wonderful day retreat with active and restorative yoga, breathwork and meditation, and an opportunity to be guided in the artContinueContinue reading “Collaborating, and being present”
Tag Archives: wellness
Restorative Yoga- what is it, and why should you add it to your life?
All the different kinds of yoga can be confusing. Some styles work you physically very hard; others stretch you out, or focus on breathing and meditation. There’s Vinyasa Flow, Hatha, Ashtanga, Yin… so what is restorative yoga?Restorative yoga comes from the Iyengar school, which uses ALL the props to support a body into the bestContinueContinue reading “Restorative Yoga- what is it, and why should you add it to your life?”
New class coming soon!
I’ve got the opportunity to offer another gentle/beginners’ class, this time at Get Ahead Physiotherapy Centre in Elmbridge, Gloucester! This class will be similar to Slimbridge class, in that we’ll use all the props, from blocks and straps to chairs and walls, and the invitation here is for a gentle practice with a level ofContinueContinue reading “New class coming soon!”
