I’m in the midst of planning a couple of events with some lovely friends and colleagues. One is just about finalised and you can find the details over on the Workshops and Retreats page- a wonderful day retreat with active and restorative yoga, breathwork and meditation, and an opportunity to be guided in the artContinueContinue reading “Collaborating, and being present”
Tag Archives: mindfulness
New workshops!
These have been brewing for a while! I’m excited and nervous to offer these: a restorative extended practice on 3rd February, and a four-part workshop to reduce the effects of chronic stress, starting on 2nd March. This is super exciting because of my own history and because of all I’ve learned so far on myContinueContinue reading “New workshops!”
